.WHAT IS BREATH-WORK ?.

​

​There are various methods of breath-work but they all boil down to what is called pranayama, a yogic practice from India .

Prana : life force energy. Yama: control.​

​

​

.CONSCIOUS CONNECTED BREATH.

​

During this circular breathing pattern we activate our sympathetic nervous system (“fight-or-flight” response) which floods our entire body with oxygen.

​​

​

.BENEFITS.​

​

• In this state the horizon of our consciousness expands, everything seems possible, a sense of self-empowerment and boundlessness state arise.

 

• We also access the opportunity to safely release dormant intense emotions and traumas sleeping in our body and inner basement, the unconscious mind.​​​​

​

​

.CONTRAINDICATIONS.

​

​It can be not recommended during : Pregnancy / certain major mental & physical health conditions / recent injury or surgery / history of panic attacks and epilepsy.

Please check with your health practitioner.​

​​​

​

.BREATH-WORK TECHNIQUES.

​

While the main focus of the session is conscious connected breath-work, diverse other type of calming and activating breath-work can complement the session.​

​

• Diaphragmatic

• Nadi Shodhana

• Okinaga

• Box

• Kapalabhati

• Ujjahi

• Breath of fire

• Beta

• Gamma​

​​

​

.CONTEXT.

​​​

Seated and/or laying down

1on1 or group sessions

Can and is usually paired with other modalities like shadow-work,sound therapy.

​

​