Zen Chaos Rituals
禪亂
Shadow Work
.WHAT IS SHADOW-WORK ?.
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Working with your unconscious mind to uncover the parts of yourself that you repress, hide and dislike.
Everyone have a shadow and in that shadow there
isn´t just "negative character traits but also beneficial ones.
All parts of yourself want to be heard, have space to exist and no matter how hard we try to ignore them, they will always be here.
All parts have their purposes and strengths,they only start to create chaos when they are being tucked away.
How would it feels to be in a prison?
Well this is exactly what we inflict to them.
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The integration of your shadows, is the unification of all your being to create an harmonious relationship with your entire self.
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.WHAT DO I OFFER ?.
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With my method HEARTCORE, I will take you on a journey of exploration and integration of your own shadow.
HEARTCORE is a set of conscious holistic techniques I gathered during 11 years and that are inspired on each of the seven main chakras, energy centers.
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.IMPORTANT TO NOTE.
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What I offer is a non-judgemental and open approach of a coaching.
Giving you tools while holding a safe space for you to explore whatever you decide to dive into.
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This isn´t psychotherapy or psychoanalysis, and cannot replace it, although it has some small commun roots.
It is strongly recommended to refer to a psychiatrist in parallel to a coaching or guidance.
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.TECHNIQUES.
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-Shadow-work
-Breath-work
-Light therapy
-Sound healing with Gongs & Tuning-forks
-Body movements
-Journaling
-Conscious hypnosis, visualisation & meditation
-Metta/self love practices
- Burning rituals
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.CONTEXT.
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1on1 or small group sessions.
For bigger groups, not all techniques are available
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.NOT SURE IF YOU ARE READY?.
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