• Each session begins with a brief consultation to set intentions, followed by the practice, plus a time to come back and share. Sessions are tailored to individual needs.

• Yes, all services are designed to support your well-being. Please let me know of any concerns or medical (physical/mental) specific conditions beforehand.

While theses practices are generally safe and I think could benefits everyone, certain conditions may require extra care or consultation with a healthcare provider. Please avoid or consult before participating if you have:

1. Pregnancy (Specially first semester) :
   

   • Some practices may cause overstimulation or strain.

1. History of Seizures:
   

   • Activities that induce altered states (e.g., hypnosis, breathwork) may trigger episodes.

1. Serious Physical Health Conditions:
   

   • Such as cardiovascular issues, chronic illnesses, or conditions that might be aggravated by relaxation techniques or energetic shifts.

1. Serious Mental Health Conditions:
   

   • Including schizophrenia, psychosis, or other severe disorders that may require specialized care.

1. Recent Fractures or Healing Wounds:
   

   • Physical discomfort or strain from lying down or certain postures could impede recovery.

1. Severe Respiratory Issues:
   

   • For breathwork, ensure your lungs and breathing pathways are in stable condition.

1. High Sensitivity to Sound or Vibrations:
   

   • Sound therapy might not be suitable for individuals with tinnitus or extreme sensitivity to auditory stimuli.

• Wear comfortable clothing, avoid heavy meals 2 hours before, and hydrate.

• Bring an open mind plus a journal and pen to reflect on your insights.

• For Kobido massage, please do not wear any make-up

• Absolutely! We can design a personalized session incorporating elements of two main practices.

• I like to offer sound therapy into all practices for integration.

• A bio-feedback device (brain-waves,heart beat,breathing pattern) can also be integrated on requests